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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, in spite of the simple fact that he was doing what doctors suggested: taking in 1,800 calories a day and functioning out ninety minutes a day, 6 occasions a 7 days.
When his extra unwanted fat began causing mind fog and foods cravings sapped his strength and willpower, Asprey turned to the same hacking techniques that manufactured his fortune to "hack" his very own biology, investing more than $300,000 and 15 years to uncover what was hindering his strength, overall performance, physical appearance, and joy. From personal mind EEG services to remote monasteries in Tibet, by means of radioactive mind scans, blood chemistry function, nervous technique testing, and more, he explored conventional and option technologies to reach his actual physical and mental primary. The consequence? The Bulletproof Diet program, an anti-inflammatory software for starvation-cost-free, quick weight reduction and peak overall performance.
The Bulletproof Diet program will challengeâ€•and changeâ€•the way you believe about weight reduction and wellness. You will skip breakfast, quit counting calories, consume substantial levels of wholesome saturated unwanted fat, function out and sleep considerably less, and include smart nutritional supplements.
In doing so, you will acquire strength, create lean muscle, and observe the pounds melt off. By ditching conventional "diet plan" considering, Asprey went from getting chubby and sick in his twenties to keeping a a hundred-pound weight reduction, escalating his IQ, and experience far better than at any time in his forties. The Bulletproof Diet program is your blueprint to a far better life.
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